I didn't know how to supply self-love and care for myself. Instead, I thought, who would find me attractive with alopecia?  Who would make me happier?

How do I continue mundane daily tasks while injustice and pain are boiling over into riots and protests? I can't ignore my own anger and grief. But how do I wage war against such widespread and deeply ingrained systems of injustice? I may not be able to control what's happening out in the world but I can control my thoughts and perspective. I can contribute by using my voice to promote a more inclusive and empathetic environment. Black lives matter.

Living a mentally luxurious lifestyle is about protecting your time, your energy, and worrying about yourself. But how can this mantra be put into practice? Here is what it means to worry about yourself…